Natural probiotics in food, as well as those in capsules, powders or tablets are a boon for our health. Best probiotics are those that come from nature. That it’s not just another marketing trick – so say numerous studies that confirm the importance of the introduction of beneficial bacteria in the body through food or supplements. Did you know that the number of bacteria in our body is ten times greater than the number of cells? Most of these bacteria are in the gut, but there is no need to panic, because most of them are harmless, that is, belong to the group of good ones. Certain bacteria are associated with various health benefits, such as fostering weight loss, facilitating digestion, strengthening immunity, improving skin quality and reducing the risk of various diseases. Natural probiotics are supplements that contain friendly bacteria and help colonization of these microorganisms in the intestines. By taking care of the intestinal flora, you are doing one of the most important steps for your health.
According to the official definition of natural probiotics, they are living organisms that, when used in appropriate doses, provide a lot of health benefits. These are the most common types of bacteria, but there are also some yeasts that very similar work. The organism can be supplied via numerous probiotics supplements, as well via meals prepared by bacterial fermentation.
Best probiotics include yogurt, kefir, sauerkraut, tempeh, and these are the most commonly used natural probiotics today. They shouldn’t be confused with prebiotics, dietary fibers which help keep the number of good bacteria that already are in our intestines. There are many types of probiotics that have been shown to be important for strengthening the immune system, but the most widespread groups include Lactobacillus and Bifidobacterium. Also, there are many subtypes within each group, and each type has many strains.
Various natural probiotics in food or capsules are useful for various medical conditions, and therefore there is the need to choose the appropriate one. However, there are the so-called multiprobiotics or a wide range of probiotics, which contain multiple strains of bacteria.
Probiotics are the good bacteria that help the body absorb minerals and vitamins that are essential for normal functioning of the organism. Include in your diet these five natural probiotics and bring your health to a higher level without fear of possible viruses and colds.
Ginger beer – Gasified, naturally fermented probiotic appeared in England back in the nineteenth century. Note – although not officially among the alcoholic drinks because it contains less than 0.5 percent alcohol, excessive amounts can cause effects of drunkenness, so have just a drink or two.
Kefir – This drink is the most similar to yogurt and contains a wide range of probiotic bacteria, as well as 11 grams of protein per cup. It is made by the addition of kefir grains to milk, which leads to fermentation.
Kombucha – Kombucha, originating in China, is a refreshing drink made through fermentation of sweet black tea. It can be found in well-stocked health food stores. Sauerkraut – Thanks to its probiotic properties that it gets by the fermentation process sauerkraut is one of the foods that strengthen the immune system and protect the health. The best option is pickling cabbage in the household.
Yogurt – When buying yogurt pay attention to choose those that are indicated to contain active or live yoghurt cultures, because they are the ones that contain this probiotic properties.
Use these best probiotics and you will soon notice the improvement to your health.